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Sustainable Practices for Lasting Weight Loss
Achieving lasting weight loss isn't about crash diets, it's about incorporating nutritious habits that become part of your lifestyle. Start by focusing on whole foods like fruits, vegetables, and lean proteins. Control your plate amounts to avoid consuming excess. Consistent physical activity is essential for increasing energy expenditure. Aim for at least a moderate amount of strenuous exercise most days of the week. Remember, persistence is key to reaching your weight loss goals.